The big question in fitness
People often ask me, “What product or supplement can I get that will help me lose fat fast?” The first thing I always respond with is, “It’s not the supplement that gets you in shape, It’s the big 3: Diet, Exercise, and Sleep.” That’s not to say that supplements or fitness products don’t work. Lots of products work, and lots don’t. If a beginner wants to buy anything I’d recommend a fitness plan over some sketchy supplement.
Take for instance certain programs that lay out a nutrition and workout plan for you thus taking away most of the dirty work of setting up these factors by yourself. While I don’t think buying such a plan is entirely necessary and I’d recommend you focus on building your own fitness plan while adapting it to work for you, it can definitely be more simple to have a certain pre-made “path” or a plan you can follow.
The problem with certain plans
What works for everybody, may not work for you. Just because Joe Blow lost 20 pounds of fat and gained 10 pounds of muscle by following a paid fitness plan doesn’t mean you’ll get the same results. Everybody is different. That’s why it’s important to not give up if you don’t make progress on one plan, because your body may require something different to make results.
Lots of plans may promise unreal expectations. Take for example the typical claim of gaining 30 pounds of muscle in 6 months while getting a six pack. Unless you’re some genetic monster, you’ll likely have trouble adding 30 pounds of muscle in a year unless you’re completely underweight and eat like a house. Not to mention the claim of getting ripped abs at the same time. Eating like a house definitely won’t guarantee you a six pack.
The ideal fitness plan
As someone who’s been in your situation right now, I can definitely tell you that I spent a long time looking for that magic plan which would net me amazing results. The truth is, the plan is only secondary to the main component of getting in shape. You.
Only you have the power to really change your physique for the better and get in amazing shape. I can say there are a bunch of great fitness products out there that can definitely assist you. However, your success depends on how committed you are.
Over time I’ll be adding reviews of products that I feel meet the criteria in helping you on your journey to getting in shape. The reviews I put are based on both experience and research. I’m not a doctor so it’s up to you to figure out whether what I’m saying will or won’t work for you.
Let me know if there are any products you’d like me to review and feel free to leave a comment if you have a question. I’ll gladly answer it. Good luck!