Find Out How To Gain Muscle In The Thighs
For many people, getting muscular legs can seem like an uphill battle. I will show you how to gain muscle in the thighs the simple way. A good pair of developed thighs can complement any body very well.
To gain thigh muscle effectively, you should be hitting the different types of muscle fibers. This means stimulating the ones responsible for short distance running and lifting. Sprinting would be the most effective for the running my fibers. Whereas squats would be the most effective exercise for the lifting muscle fibers.
Along with these exercises, eating the right foods is important. Protein is the building block for muscle. So you need to eat plenty
Squat and squat some more
It’s no secret that squats are the bread and butter for gaining thigh muscle. It’s the most basic leg exercise as well. You just squat down and back up. It’s especially great because weight can be steadily added over time. This will lead to phenomenal gains in legs size. When someone asks me how to gain muscle in the thighs, I will always recommend squats first and foremost.
Proper form is a must when performing squats. Your back should be straight throughout the movement. If you can’t keep your back straight, then you need to work on flexibility. Make sure to have full range of motion and go as long as you can comfortably go. For some this means hips slightly below parallel or lower.
Sprint for increased overall gains
If you really want to maximize your leg size, then sprint. The benefits of sprinting are more than just a good leg workout. Sprinting can:
- Increase testosterone which leads to more gains overall.
- Increase lung capacity which means more energy in weight training.
- Increases fat loss.
- Increased glycogen storage leads to increased leg muscle size.
Proper care must be taken to avoid injury. Remember to warm up by jogging or fast walking beforehand. If you are just starting out, start off with jogging first. This will allow your muscles and bones to adapt to the higher physical demands of sprinting. Going all out on sprinting too quickly can cause shin splints and other issues. So building up slowly is important.
As always, eat right
One of the most important factors of gaining muscle in the thighs is eating enough. You can’t expect to build muscle if you aren’t getting the building blocks necessary to do so. Just as you need the logs to build a log cabin, you need protein to build muscle. Muscle is made up of proteins.
Muscle is also made up largely of glycogen. This is the way muscles store water and carbohydrates. If you neglect carbs, you aren’t providing the necessary fuel for glycogen. Too many carbs lead to fat gain however. So a healthy medium is important.
I recommend keeping carb and protein count the same. 1 gram per pound of body weight per day. Include plenty of healthy fats in your diet as It’ll promote good hormone production. Healthy hormone levels ensure better progress and muscle gain.
If you are not getting any stronger in your legs, then eat more. It’s as simple as that. Eat healthy foods of course, but more. Eat more often if you can as well. In my experience, I actually lose more fat when I add more food split throughout the day. This fat loss goes along with muscle growth of course.
Adding up the points
This pretty much covers how to gain muscle in the thighs. It’s as simple as doing the proper exercises along with eating enough to gain muscle.
Don’t be surprised if your legs also get more cut in this process. This is because sprinting has a great muscle building and fat loss effect. Remember that if you eat enough healthy food you WILL gain muscle.
If you liked this article, let me know. If you hate it, let me know. I’m always interested in improving and would like as much constructive input as possible.
Feel free to shoot me a comment or email if you have any questions. I’m always willing to help out.
James – firstname.lastname@example.org – inshapeinweeks.com(home page button)